Service Description

Carve out this precious time for yourself every Friday afternoon for 9 weeks and notice a difference in your mood levels and flexibility. A calming collection of either seated or reclining postures held for longer periods quiets down the nervous system and can even reduce cortisol levels (our primary stress hormone). Price listed is for the entire 9 week term. Please note there is no class Friday the 16th of June.

Cancelation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 4 students to book in order to run a group class. If less than students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). If we have to cancel a class due to bad weather or other "natural cause" then you will receive a class credit. ​Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you give less than 1 hour notice or book and don't show up then the full amount will be charged. ​1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS/BESPOKE SESSIONS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you the full amount of the agreed price for that session.

Contact Details

• Tortola Judo and Self Defense, Road Town, British Virgin Islands

  +1 02844991702

  ant108@ymail.com