This service is fully booked.

Friday Morning Meditation Coaching

Learn to still the body and mind using breathing exercises and mantra (sound) to calm and focus.

  • Started 28 Oct
  • 80 US dollars
  • Road Town

Service Description

Dedicate 8 Friday mornings to your mental health. Learn breathing techniques, beautiful flowing hand positions, calming sounds to work towards periods of peaceful be-ing; building focus and acceptance within yourself. April learned the meditation practices she teaches in this class from her time spent in residential study with a silent monk for 4 years. The applications are simple and effective for cultivating concentration and calm. Price is for the entire 8 week term.

Upcoming Sessions

Cancellation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 3 students to book in order to run a group class. If less than 3 students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). ​Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you book and don't show up then the full amount will be charged. ​1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you 50% of the agreed price for that session.

Contact Details

  • Tortola Judo and Self Defense, Road Town, British Virgin Islands

    +1 02844991702