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Monday Midday Pause 12:15 - 12:45

Yoga Nidra & Sound Bath for deep relaxation and rest.

30 min
10 US dollars
Crossfit Gym|Josiah's Bay|Nanny Cay|Road Town|Myetts Cane Garden Bay

Service Description

Come as you are. No need to change clothes or remember any equipment. Simply show up for an immersive and transformational journey that blends mindful breathing techniques with deep meditative practices to guide you out of the noise of the thinking mind and into the clarity of the present moment. Yoga Nidra is an ancient practice which gently guides you from heightened awareness through to deep relaxation. Rogelle combines this with a sensory experience of healing sound. Drawing on the ancient practice of yoga nidra and weaving in the healing frequency of sound, the partipant is gently guided through the 5 stages of consciousness moving from heightened state of awareness to a space of deep relaxation and rest.


Upcoming Sessions


Cancellation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 4 students to book in order to run a group class. If less than students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). If we have to cancel a class due to bad weather or other "natural cause" then you will receive a class credit. ​Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you give less than 1 hour notice or book and don't show up then the full amount will be charged. ​1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS/BESPOKE SESSIONS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you the full amount of the agreed price for that session.


Contact Details

  • Crossfit Castaway, Road Town, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Josiah's Bay, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Nanny Cay Resort & Marina, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Tortola Judo and Self Defense, Road Town, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Myett's Restaurant & Hotel, British Virgin Islands

    +1 02844991702

    ant108@ymail.com


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