Sunday 8-10am - Nervous System Reboot
An essential part of self-care
- 30 US dollarsUS$30
- Road Town
This monthly class is for all of us who want to restore balance and a sense of well-being in their lives. Using somatic movement techniques based on the Feldenkrais method, physical holding patterns of anxiety are surfaced and unraveled in the gentlest way. We follow this with breath work and a guided body-scan meditation. The over-arching aim is to bring awareness to the body (many of us are living mostly in our heads) to give us a broader range of choice when it comes to dealing with day to day challenges, emotional expression and physical mobility.
Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 4 students to book in order to run a group class. If less than students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). If we have to cancel a class due to bad weather or other "natural cause" then you will receive a class credit. Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you give less than 1 hour notice or book and don't show up then the full amount will be charged. 1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS/BESPOKE SESSIONS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you the full amount of the agreed price for that session.
Tortola Judo and Self Defense, Road Town, British Virgin Islands