Tuesday Lunchtime Yin
A 45 minute class to unwind and free the body from tension.
- 45 min45 minutes
- 20 US dollarsUS$20
- Road Town
Calling all those who are stressed up to their eyeballs, those fed up with work and those who need a break! You will thank yourself for taking these 45 minutes to unlock patterns of holding thereby promoting release and mobility in your body. Yin yoga is also great for the nervous system; allowing us to find a greater ease in breathing, a drop in cortisol levels (one of our main stress hormones) and a sense of calm. We hold poses for a few minutes but they are always reclining or seated poses. This class is open to all levels and all are welcome. Price listed is for one class.
Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 3 students to book in order to run a group class. If less than 3 students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you book and don't show up then the full amount will be charged. 1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you 50% of the agreed price for that session.
Tortola Judo and Self Defense, Road Town, British Virgin Islands