Wednesday Ashtanga 9am @RT

Students are taught the sequence of the Ashtanga postures and work through them at their own pace

  • 1 hour 30 minutes
  • 20 US dollars
  • Road Town

Service Description

This class is taught in the traditional fashion in which Ashtanga yoga was originally taught - essentially 1-2-1 within a group setting. All levels of students, from complete beginners to those with a more mature practice, work side by side. Variations, support and encouragement are offered on an individual basis. The start and end times of this class are also flexible as your practice will be longer if you are working through all the postures vs if you are just beginning. So, if you have a full Primary Series that you practice you will need the full hour and 30 minutes but if you're just a beginner you will probably only need an hour. I will talk through the first sun salutation at 9.00am and then work individually with each person. This is the most efficient way to build a practice that you can do on your own. Repetition of the postures mean you see real improvement in terms of strength and grace. Feel free to contact me directly with any questions - 499-1702. Also, this is a lovely little video that explains more about this type of practice: Price listed is for one class.

Upcoming Sessions

Cancellation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 3 students to book in order to run a group class. If less than 3 students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). ​Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you book and don't show up then the full amount will be charged. ​1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you 50% of the agreed price for that session.

Contact Details

  • Tortola Judo and Self Defense, Road Town, British Virgin Islands

    +1 02844991702