Through the Lens of Ayurveda
- Starts 21 MayStarts 21 May
- 225 US dollarsUS$225
- George's Northside
Ayurveda is an alternative medical system with origins in India. It is based on the idea of finding balance within bodily systems through diet, herbal treatment and yogic breathing. Join Elke & April for a 3.5 hour morning workshop on Saturday at a private residence in George's Northside and a 2 hour workshop on Sunday evening at a private residence in Shannon (near Sage Mt). Saturday morning (7.30am-11am) will begin with a soft and restorative Yin yoga practice, and open up into some reflective journaling, followed by some balancing and calming breath work and simple cleansing techniques. Elke will share her knowledge of the Ayruveda system and we will have a chance for discussion and to partake in some wonderful nourishing food. The morning session will close with a guided meditation. Although not part of the event, we would like to invite you to a Sunday morning Yin yoga class at Cane Garden Bay from 10.11.30am to keep your focus on slowing down and taking care of yourself. Sunday evening we will meet again (5.30-7.30pm) with balancing and purifying foods, yoga asana, breath work and meditation. You'll learn about what "type" of body you have according to the Ayurveda and how to keep it in balance. A focus will be to keep the "cleanse" going all weekend including the spaces between the two workshops. We'll provide guidance on how to do this. $225 - price includes materials, food, recipes and instruction. Book early as spaces are limited. Scholarships and payment plans available.
Please note booking closes 6 hours prior to the start of each class/event. GROUP CLASSES Sometimes we cancel: We require a minimum of 3 students to book in order to run a group class. If less than 3 students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you book and don't show up then the full amount will be charged. 1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you 50% of the agreed price for that session.
behind Island Paints near the main Riteway. Park in the Riteway parking lot Tortola Judo and Self Defense, Road Town, British Virgin Islands