Heal Heartbreak: Let's do "The Work"

Yoga is control of thought waves in the mind.

3 hr

60 US dollars

Road Town

Service Description

A special workshop this Valentine's Day to untangle yourself from the stressful thoughts wrapped up in heartbreak. "The Work" is a straightforward and practical tool devised by Bryon Katie (see www.thework.com) which invites you to hold thoughts as object in order to facilitate a sense of separateness from them. This provides space, choice and perspective. April has been working with this methodology since 2020, trained under Todd Smith (theworkasmeditation.com) and has facilitated it since 2022. Grounded in a unique somatic approach and building on April's expertise in yoga and meditation, "The Work" will only "work" if you stand in the belief that you are separate from your thoughts, and that thoughts are things which you can control. This workshop is for those are ready for a shift and who are tired as identifying as someone who is "heartbroken". Who or what would you be without your heartbreak...come along and see. Sharing aloud is not a required aspect of this workshop. Everything will remain completely confidential. Healing sound bath at the end of "the work". Numbers limited to 8.

Upcoming Sessions

Cancellation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 4 students to book in order to run a group class. If less than students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). If we have to cancel a class due to bad weather or other "natural cause" then you will receive a class credit. Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you give less than 1 hour notice or book and don't show up then the full amount will be charged. 1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS/BESPOKE SESSIONS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you the full amount of the agreed price for that session.

Contact Details

Tortola Judo and Self Defense, Road Town, British Virgin Islands
+1 02844991702
ant108@ymail.com