Service Description

Working from the premise that you are separate from your thoughts, this workshop is an introduction (or re-introduction) to The Work of Byron Katie (thework.com) using a somatic lens. Christmas can sometimes be anything but 'merry and bright' and this is usually down to habitual (often unconscious) stressful thinking. This is a workshop for the brave. It is for those who are getting tired of the pain caused by negative, looping thought patterns; and it is for those who are willing (in the days just before Christmas) to send off some ghosts that belong to Christmases of the past. What to expect: *A light-hearted introduction to identifying a stressful thought and how to question it, *An explanation of a methodology used by a woman named Byron Katie who has designed a 4 question format (as a simple but effective tool) for perspective taking. *A gentle somatic investigation to deepen the inquiry for how the thought manifests in the physical body. *Experiential somatic movement and a healing sound bath. Benefits: If you really want to work close to the bone in this workshop you can potentially free yourself from years of deep seated stressful thinking. This Christmas feel lighter and more present as you move through the holidays with greater awareness. April trained to facilitate The Work of Byron Katie in 2023. She has been practicing the method since 2020. She has found it pivotal in breaking free of many damaging thought patterns and behaviours and personally attributes it to a life of greater peace and contentment. Light snacks provided but we will be in session over the lunch hour so eat a hearty breakfast or brunch ;)