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Thursday Breathwork & Meditation 10:15am

An offering of breath control practices and other methods for calming the mental noise.

20 US dollars
Crossfit Gym|Josiah's Bay|Nanny Cay|Tidal Roots Farm|Road Town|Myetts Cane Garden Bay

Service Description

This 45minute class is a special offering of breathing techniques (pranayama & kriyas) and a guided meditation. The practices taught in this class come from directly from Baba Hari Dass - a silent monk with whom April studied under for many years and maintains an active practice of his teachings. Suitable for all levels. Some breathing practices may have contraindications. Please inform April of any conditions (acute or chronic) before joining class.

Upcoming Sessions

Cancellation Policy

Please note booking closes 6 hours prior to the start of each class/event for drop-ins. GROUP CLASSES Sometimes we cancel: We require a minimum of 4 students to book in order to run a group class. If less than students book we will let you know that the class has been cancelled via email and/or through our WhatsApp group (drop April a message (284) 499-1702 and she can add you to the group). If we have to cancel a class due to bad weather or other "natural cause" then you will receive a class credit. ​Sometimes you cancel: We understand "stuff" comes up. If you need to cancel please give us at least 6 hours notice to receive a full refund or class credit. If you give less than 6 hours notice then 50% of the price will be charged. If you give less than 1 hour notice or book and don't show up then the full amount will be charged. ​1-2-1 SESSIONS/RETREATS/SPECIAL EVENTS/BESPOKE SESSIONS For 1-2-1 sessions, retreats and special events we operate a 24 hour cancellation policy. If less than 24 hours notice is given then we will charge you the full amount of the agreed price for that session.

Contact Details

  • Crossfit Castaway, Road Town, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Josiah's Bay, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Nanny Cay Resort & Marina, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Tortola, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Tortola Judo and Self Defense, Road Town, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

  • Myett's Restaurant & Hotel, British Virgin Islands

    +1 02844991702

    ant108@ymail.com

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